ââåa Guide to the Good Life the Ancient Art of Stoic Joy
BOOK REVIEW: A Guide to the Good Life: The Ancient Art of Stoic Joy by William B. Irvine
Pages: 283
Ideal Reader: Anybody. Especially those bothered past negative emotions, searching for peace of mind, are bullied or insulted often, or who are looking for a guided manner to alive their life.
Ideal Issues:
- Being insulted
- Depression
- Grief or Bereavement
- Feet
- Negative thinking
- Dealing with change and transitions in life
- Facing personal hardship
- Feeling lost in life
Summary:
This is an unorthodox self-aid volume based in Ancient Greek and Roman philosophy which holds psychological concepts and ideas similar to Cognitive Behavioral Therapy. The author breaks the book down into four parts: ane) the history of Stoicism, 2) psychological techniques plant in Stoicism that help combat and overcome negative emotions and maximize joy and quiet, three) Stoic advice on how to deal with common and universal life situations, and 4) how Stoicism fits into the modern world, faith, and science. This book provides readers with a comprehensible guide, or philosophy of life, on how to seek peace of heed, good character, and maintain joy despite the environment surrounding the reader. The goal is to assist the reader cultivate a good life, a life ruled by rationality over negative emotions, and provides data on how to maintain and maximize our relationships with those effectually us by focusing on the proper values and enacting them in everyday life situations.
How it Helps:
- Provides a guide on how to live ane's life
- Offers psychological techniques to better manage negative emotions
- Gives advice on how to deal with common, universal challenges
- Develops resilience and mental tranquility
Therapist Reflections:
I found this volume while perusing the philosophy section of my local bookstore, like I have a tendency to do. I was immediately drawn in by its title on how to alive a good life (one of my favorite areas in philosophy). This is the outset book I've ever read on Stoic philosophy and I was immediately taken with it. I wasn't sure what to expect from this school of philosophy but institute it to exist comprehensible and applicable to modern day. Sometimes Aboriginal philosophy is dismissed because it is old. Nosotros ofttimes forget that what makes u.s. human beings hasn't changed all that much. For this reason, this philosophy can be adjusted to fit our everyday lives. I particularly like the practical implications of this philosophy on dealing with negative emotions (something everyone experiences) and its value of personal responsibility. This philosophy places our happiness into our own easily. It is empowering without being harmful to others and offers a guide for developing a more than tranquil existence. I was particularly tickled by the authors idea of a "congenital Stoic" describing this person as someone who figures out the tenets of Stoicism on their own and are perpetually optimistic and beholden of the environs in which they find themselves. This definition spoke to my soul every bit it was helpful to be able to name some of my own practices in order to share them with clients and friends. I felt this book can be taken in two ways. One, is using the psychological techniques presented to work through specific situations or emotional challenges. Some other is to adopt Stoicism every bit a fashion of life and apply these principles in all areas of your life such equally piece of work, family unit, romantic relationships, and personal well-being. I hope readers choose the latter because the more practice ane has, the ameliorate they will become at utilizing these ideas, and reach a more consistent state of joy and tranquility. Who doesn't desire that?
Source: https://sisulumicounseling.com/2019/09/19/book-review-a-guide-to-the-good-life-the-ancient-art-of-stoic-joy-by-william-b-irvine/
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